Stop the Pain!

ATTENTION MIGRAINE SUFFERERS: Sorry for sounding like a stupid ad for another ridiculous pain med on TV, but I wanted to get your attention if your life is regularly invaded with migraine pain.

If you regularly have these splitting headaches or other chronic pain from some sort of inflammation, PLEASE consider altering your daily food intake. I hesitate to use the word "diet" because that sounds like you're denying yourself something good. This is not the case. It's simply removing the bad things and substituting that with good things.

Specifically, the things you need to remove: sugar, dairy, and gluten.

Don't freak. This doesn't mean you never eat anything that tastes good again. But you begin to become aware of quantity and replace things that can cause pain with other things.

So what DO you eat? PLENTY!! Like fresh fruit, vegetables, gluten-free bread and cereal, nuts (especially almonds and cashews), poultry and fish, and if you need to sweeten something you can use Stevia, a plant extract that tastes wonderful but won't cause inflammation. And you drink lots and lots of water to keep your system thoroughly flushed of toxins.

I had gotten off of S/D/G and was beginning to get used to not having fibromyalgia pain and headaches...almost taking it for granted. Then three nights ago I had a pasta dish with cheese sauce. The next morning I woke up with a headache. That was Thanksgiving morning so I attributed it to stress. A couple of Tylenol helped back the pain down.

Our Thanksgiving meal was INCREDIBLE (of course!!) but within an hour my head was hurting so bad I couldn't stand it. By that evening, Tylenol wouldn't touch it. And I spent all day yesterday in bed with a migraine. But I ate a very "clean" diet all day...gluten-free cereal, an apple, a healthy salad with chicken, and lots of water. And today, thank goodness, I am headache-free!

After a few more weeks, I will start reintroducing a little bit of sugar, dairy, and gluten one at a time to see if I am having a strong reaction to any one of these. But I will always keep them at a minimum.

To read more about this, I highly recommend a book that I had the privilege of editing:

http://www.amazon.com/Reversing-Inflammation-Prevent-Disease-Super-Charge/dp/1629980358/ref=sr_1_1?ie=UTF8&qid=1448746118&sr=8-1&keywords=don+colbert

Make the changes you need to make to reduce the meds that you depend on for your health. It's about extending your life for you, your family, and for the Lord we serve with the lives He has given us.

A Grateful Thanksgiving

Charles E. Jefferson said, “Gratitude is born in hearts that take time to count up past mercies.”

Mercy: “compassion or forbearance shown especially to an offender or to one subject to one's power” (Merriam-Webster’s Dictionary).

We talk a lot about grace, defined as “the free and unmerited favor of God.” We sing a lot about grace. In fact, “Amazing Grace” is one of the most recognizable songs in the English-speaking parts of the world today. But we don’t often talk about mercy. I believe that’s because grace is all about God; mercy is also about us. And not in a good way.

Grace is about the generous nature of God, His bountiful goodness and love toward us regardless of who we are or what we’ve done. But mercy is about His specific compassion and forgiveness toward us in the very face of exactly those things we have done that should warrant His condemnation.

We used to sing an old hymn in church. I loved the words but hated the melody because it skipped along the top of an incredible message of mercy and redemption. If you recognize the lyrics, try to read them as a poem instead of the familiar song:

Years I spent in vanity and pride,

Caring not my Lord was crucified;

Knowing not it was for me he died

At Calvary.

Mercy there was great and grace was free.

Pardon there was multiplied to me.

There my burdened soul found liberty

At Calvary.

The ultimate act of mercy was shown at Calvary where Jesus hung on a cross, taking on all of our sins and defeating their power in our lives. Instead of condemning humanity for everything we have done to desecrate God’s plan for our world and each other, God reached down into our story with the earthly life and death of His only Son, Jesus Christ, who conquered death and delivered mercy for all who would receive it from God’s open arms.

I have not gotten my dates mixed up. I know that tomorrow is Thanksgiving and not Easter. And I know that Thanksgiving is a patriotic holiday and not a Christian celebration.

But I also know that this is a broken world. We live in a broken country, surrounded by people living broken lives. If we are to have any hope of healing any of it, we need to always…at every opportunity…be reminded of the tender mercies of our Lord and Savior.

“I urge you, then, brothers, remembering the mercies of God, to offer your bodies as a living sacrifice, dedicated and acceptable to God” (Romans 12:1 NJB, emphasis added).

I wish you and your loved ones a Thanksgiving filled with grace and peace.